If you are new to Hot Yoga start with this deep stretching class designed to improve balance, increase strength and help relieve chronic pain. It's the easiest to learn and is accessible to most everyone from the fitness novice to the professional athlete. It's fun, challenging, and designed to work the entire body inside and out to keep you in optimal health. Hatha yoga is both physically and emotionally satisfying and will leave you feeling healthy, happy and looking forward to the next class.

Your body becomes a tool to build core strength, burn fat and build muscle. Practicing power yoga is a natural way to build long and lean muscles while finding balance between strength and flexibility. It's always fresh and new! From your very first class, you will leave feeling healthier than you have in years!

Get ready to feel the burn! Yoga sculpt is an intense 60-minute workout designed to shape and tone all the right spots. This Hot Yoga Inc. exclusive is one of our most popular classes! Sculpt combines resistance training with dumbbells and yoga poses to create long lean muscles, burn fat, and tighten and tone the entire body. This intensely targeted workout produces results fast.

— aka Yoga Booty. Get ready to firm, burn and lift! This Power class is a total body work out with its primary focus on everything from the waist down. This class is for guys and gals.

"Some don't like it hot!" Come take it down a notch in a cooler room. Yin is a deep, yet gentle class and is accessible to even the tightest of muscles. Postures are done primarily on the floor, and held for longer periods of time to enable gravity, rather than effort to open the body. This class is the athlete's choice to help heal injuries and ailments of all kinds.